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Q: What qualifies you to do this?
A: I bring years of experience working with mothers and families during the perinatal period, plus training in birth reflection, perinatal mental health, and trauma-informed practice. I am also an approved e-directory service for the nationally accredited Centre Of Perinatal Excellence (COPE). A brilliant organisation which you can learn more about under our RESOURCES.
Q: If this isn’t counselling, how is it different from chatting to a friend?
A: It might feel similar at first—but this space is intentional and guided. One of the most helpful things about this kind of conversation is that I’m not personally involved in your life. That distance makes it safer to speak freely, without worrying about how your story might impact someone else. You don’t need to protect the listener or hold back. I’m a qualified professional in perinatal work, listening deeply and compassionately.
Q: Is this covered by Medicare or a mental health care plan?
A: No, this isn’t a clinical service, so it’s not covered by Medicare or mental health care plans. It’s a self-funded service designed to sit alongside traditional care—not replace it.
Q: Do I need to prepare anything before the session?
A: Not at all. There’s no pressure to have the ‘right’ words or know where to start. Some people come with specific moments they want to explore, others just have a sense that something doesn’t feel settled. We take it from there, gently and at your pace.
all the FAQS
If it’s on your mind, chances are someone else has asked it too. I’ve gathered the answers here.
Q: I don’t know if what I’m feeling is trauma… is this still for me?
A: Yes, absolutely. You don’t need to use the word “trauma” for this to be relevant. Many people feel unsettled, confused, or emotional about their birth experience—even if nothing “went wrong.” If something about your story is sitting heavily with you or keeps coming up, that’s enough reason to explore it.
Q: How do I know if I’m experiencing birth trauma?
A: There’s no single checklist—but if your birth experience feels unresolved, still upsetting, hard to think or talk about without emotion, or you are replaying moments over and over in your mind you may be holding trauma. You might be unsure what you need long-term, but this can be a helpful first step. This is a space to begin talking it through—no pressure, no diagnosis—just a chance to share your story safely and be heard.
Q: I think I might need this, but my birth was over a year ago… is it too late?
A: Not at all. Some people process their birth soon after. For others, it doesn’t surface until months or even years later. There’s no expiry date on your story being heard.
Q: Everyone says I had a normal birth—does that mean I shouldn’t be struggling?
A: A smooth birth on paper doesn’t always match how it felt in your body or heart. Even if everything went “as expected,” you’re allowed to feel shaken, confused, or disappointed. Your feelings are valid, no matter what others say.
Q: I’m interested, but not sure I actually need this. Can I talk to you for free first?
A: Yes, you’re welcome to book a free, no-pressure discovery call. It’s a short chat to help you get a sense of whether this feels like a good fit. You’re not committing to anything just by getting in touch.
Q: How do we even start the conversation? And what if I get stuck?
A: You don’t need to have it all worked out before we talk—that’s my job. Before your session, I’ll send you a short questionnaire to gently build a picture of your experience and help you think about what feels most pressing. When we meet, I’ll guide the conversation with care. If you get stuck or don’t know where to start, I’ll offer prompts. The control is yours, but the pressure to have all the answers isn’t — I’ve got you.
Q: What if I get overwhelmed or the feelings come rushing back while we’re talking?
A: That’s completely okay. These conversations are paced with care, and we’ll take things slowly. You’re always in control. I’ll help you stay grounded and we can pause or stop at any time. You don’t have to “hold it together” here.
Q: What if I realise I need more support after we’ve talked?
A: If it feels like more is needed after your session, I can help you think through next steps—whether that’s counselling, therapy, or other support. You won’t be left alone with it
Q: Can I have my baby with me while we’re talking?
A: Yes, absolutely. Your baby is more than welcome to be with you during our online session. This space is designed to work around real life—feeds, naps, cuddles, and all. You don’t need to show up in any particular way. However it looks, we’ll work with it. Pyjamas and spit-up stains are most welcome.
Q: Is this a one-off session, or do people come back?
A: This is designed as a short-term, first-step service—often just one or two sessions. For many people, that’s enough to feel heard and gain clarity. If more support is needed, I can gently guide you toward the right kind of help. My role isn’t to replace counselling or therapy, but to offer a safe, thoughtful space for reflection.
Q: My partner is struggling too—can they talk to you as well?
A: Yes. We can arrange either an individual session for your partner or a couple’s session if you want to explore the birth together. Some parts of the experience may have been shared, but each of you has your own emotional response—and both deserve space.
Q: I know without a doubt that my birth was traumatic — I’m not sure if I just need to talk it through, or if I need something more clinical. Is this a good place to start?
A: Yes, it really is. Sometimes the first thing we need is simply a safe place to say the words out loud—to tell the story honestly and fully, without downplaying it, leaving parts out, or protecting anyone else’s feelings. This space can help you begin making sense of what happened and how it’s affected you. If ongoing care is needed, I’ll help guide you gently.